Local Exercise Classes
As well as the physical benefits, joining an exercise class can boost your social interactions, opening opportunities for new friendships. A group dynamic can also help keep you motivated and committed to your goals.
Find the Right Class
You can find exercise classes specifically designed for older individuals, including specific activities aimed at falls prevention, often labelled as "postural stability" or "Otago" programs.
Move It Or Lose It: Find My Nearest Class
Age UK: Exercise and Physical Activity Classes
Wobble: Seated Exercise Classes
Paracise™: Low Impact Exercise Class to Music
Royal Academy of Dance Silver Swans: Find a Dance Teacher
Active Surrey: Strength & Balance 'Otago' Classes
Healthy Surrey: Local Activities
Exercise Referral Scheme
The Exercise Referral Scheme provides you with a discounted gym membership and specialised training sessions over the course of 12 weeks. To request a referral to the Exercise Referral Scheme, download and print out the Exercise Referral Form below and take it to be completed and signed by your GP or another Health Professional.
East Surrey: Exercise Referral Form
Gyms and Leisure Centres
YMCA: Gym & Classes in Redhill
Donyngs Leisure Centre: Gym, Pool & Soft Play in Redhill
de Stafford Sports Centre: Gym, Pool & Sports Hall in Caterham
Tandridge Leisure Centre: Gym, Pool & Sports Hall in Oxted
Horley Leisure Centre: Gym, Pool & Classes in Reigate and Banstead
Home Exercises
If you're not quite ready for group classes or prefer exercising at home, explore our range of simple exercises that you can do in the comfort of your own home.
Steady On Your Feet: Staying Active
If you have not already done so, please take our Self Assessment: