East Surrey

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Staying Active

In this section:

Guidelines and Advice Evidence Based Exercises Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Local Exercise Classes Freedom To Move with Bill Bailey Five In Five STRONGER at HOME All Videos

All Videos

View our featured exercise videos from partners, including Move It Or Lose It, We Are Undefeatable and STRONGER at HOME which will help you maintain an active and healthy lifestyle.

Sitting Exercises

Strength Exercises

 

Flexibility Exercises 

Balance Exercises

General Exercises 

Freedom To Move With Bill Bailey

We Are Undefeatable: Five in Five 

STRONGER at HOME

Help and Contacts

Find contact details for help and support available in your local area

About

Steady On Your Feet is delivered in partnership with NHS and local health services in East Surrey to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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