STRONGER at HOME
These exercises are tailored for older adults and designed to be safe, effective, and easy to do at home. This video series, presented by Dr. Ashley Gluchowski of STRONGER at HOME, includes a variety of strength-building exercises aimed at different fitness levels and mobility limitations.
Each video is designed to help you improve your physical health and prevent falls by strengthening key muscle groups. With clear instructions and expert guidance, these videos will support your journey towards improved strength and confidence.
About STRONGER at HOME
The short-term benefits of becoming stronger and more active include better glucose regulation, improved mood, increased energy, and better sleep. Long-term, we see people living better for longer, stronger and more resilient bones, muscles and joints, and a risk reduction of cognitive decline, dementia, type 2 diabetes, cardiovascular disease, and even some forms of cancer.
Everyone will have their starting point. That’s why STRONGER at HOME include exercises for those who are just starting and those who are ready to take the next step in their strength training journey.
Explore these video resources to start improving your strength today.
Video Resources
What can I expect in my first strength training session?
Setting up your space for strength training
What exercises should I choose?
Am I using the correct weight?
What is progressive overload?
Strenght training - key terms explained
The information and recommendations provided by STRONGER at HOME are of a general nature and you should always consult a qualified exercise professional for personalised advice and recommendations specific to your goals and individual considerations.
Links and Resources
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