Bedroom
By making small changes, you can create a safer and more comfortable environment. Here are some tips to help you identify hazards and reduce falls risk in your bedroom:
Getting in and out of bed - Assess if you feel safe getting in and out of bed. Bedding or clothing that trails onto the floor or is made of a slippery fabric might increase the risk of tripping or slipping. An unsupportive mattress or a bed that is not the correct height can make it more difficult for you to get on and off safely and increase the risk of you rolling out of bed.
Bedside lighting - Make sure there's a convenient way to turn the bedroom light on and off from your bed. Installing a pull cord for the main light within arm's reach is ideal. Alternatively, use a bedside lamp, a battery-powered push light, or sensor lights by the bed and in the corridor.
Telephone accessibility - Having a telephone in your bedroom can be useful. If you have one, make sure that your pendant alarm or mobile phone is within easy reach when you are in bed. Try to charge mobile phones during the daytime to avoid leaving them plugged in overnight, as this can pose a fire risk.
For adaptations and other solutions, including handrails, consider speaking to organisations specialising in home modifications or social services. Their expertise can help ensure your bedroom is a safe and functional space.
Links and Resources
Home Adaptations
Contact your local Handyperson Service for support with minor adaptations such as additional handrails.
Millbrook Healthcare is currently the Handyperson Service for those who fall under Reigate & Banstead Council, Mole Valley Council, and Tandridge Council.
Telephone: 03301 243 758
Text/SMS: 07723 434 387
Email: SurreyHIAContactUS@millbrookhealthcare.co.uk
Surrey County Council have developed an online home equipment finder to help older people stay independent and living in their own home.
Surrey County Council: Home Equipment Finder
Managing at Home
For information on helping you stay independent at home visit Stay Independent on Surrey County Council’s website.
Complete the Adult with Support Needs Form if you, or the person you are completing this form for, live in Surrey and have care and support needs. It will help you find out what support you could get from the council.
If you feel you are struggling to manage at home due to changes in your mobility, contact your GP and ask to be referred for assessment for rehabilitation.
Fire Safety
Please visit the Surrey Fire and Rescue Service website to complete their free online home fire-safety check. This will generate a bespoke fire safety plan, include escape plans and where to install smoke detection.
If you are considered at risk from the answers you submit, a member of Surrey Fire and Rescue Service will be in touch to offer you a free "Safe and Well Visit" to assist you with all your fire safety needs.
Surrey Fire and Rescue Service: Safe and Well Visit Advice
Call Freephone : 0800 085 0767
Text/SMS: 07971 691 898
Fire Safety Advice
- Never smoke in bed.
- Don't fold electric blankets and check for wear and tear before use – make sure you switch off before bed.
- Have a bedtime routine – switch off electricals, close internal doors and make sure your escape route is clear.
- If a member of your household uses oxygen, your local fire brigade can provide specialist advice on fire safety.