East Surrey

Useful Links and Resources

These national support organisations offer information, advice, and support resources to reduce your risk of falls, general healthcare services, and support for individual conditions.

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing.

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NHS App

Manage your healthcare using a phone, tablet or computer
This link explains more about the NHS app, how you can download it and use it to manage your healthcare.

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NHS Services and Support

NHS Services
NHS Health A to Z
Healthy Living
Social care and support guide
Mental health advice and support
NHS Better Health

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Staying Active and Healthy Living

Physical Activity Guidelines for Older Adults - NHS
Getting active with Better Health - NHS
Being active as you get older - Age UK
Live Well - NHS
NHS Better Health
Act Now, Age Better - Age UK
Find a local Age UK exercise class 

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Age UK

Information and Advice
Find Services and Support
Age UK Advice Line / 0800 678 1602 (Lines are open 8am-7pm, 365 days a year)
Information guides and factsheets

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Other Useful Links

What to do if you fall - NHS
Identifying hazards at home - NHS Inform
Falls prevention advice and support - Age UK
Avoiding falls within your home - ROSPA
Facing up to falls - RoSPA (video)
RNIB - Vision and eye health
RNIB - Practical and emotional support
RNID - Information and support
RNID - Online Hearing Check

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Support Organisations

Alzheimer’s Society
Dementia UK / 0800 888 6678
Royal Osteoporosis Society

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
Start your online Self-Assessment

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We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area